Overview:The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
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First Air Date: Dec 02, 2014Last Air date: Dec 09, 2014Season: 3 SeasonEpisode: 35 EpisodeRuntime: 30:14 minutesQuality: HDIMDb: 10 / 10 by 0 usersPopularity: 1.8107Language: en
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