25 Minute Speed Train

Available Formats 25 Minute Speed Train

Secure Scanned : 07/28/2026

25 Minute Speed Train - Season 1 Episode 14

25 Minute Speed Train 2025 -

Title: 25 Minute Speed Train - Season 1 Episode 14
Genre: Reality
Country: United States of America
Studio: Beachbody
Cast: Joel Freeman
Crew:
Alternative Titles:
Keyword: workout, weight training, beachbody on demand

Overview:A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

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First Air Date: Jun 10, 2025 Last Air date: Jun 12, 2025 Season: 1 Season Episode: 56 Episode Runtime: 26:14 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 2.6119 Language: en

Season 1

1. Week 1 Day 1: Lower Body2025-06-10
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2. Week 1 Day 2: Upper Body2025-06-11
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3. Week 1 Day 3: Core Cardio2025-06-12
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4. Week 1 Day 4: Lower Body2025-06-10
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5. Week 1 Day 5: Upper Body2025-06-10
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6. Week 1 Day 6: Total Body2025-06-10
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7. Flexibility & Mobility 12025-06-10
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8. Week 2 Day 1: Lower Body2025-06-10
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9. Week 2 Day 2: Upper Body2025-06-10
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10. Week 2 Day 3: Core Cardio2025-06-10
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11. Week 2 Day 4: Lower Body2025-06-10
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12. Week 2 Day 5: Upper Body2025-06-10
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13. Week 2 Day 6: Total Body2025-06-10
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14. Flexibility & Mobility 22025-06-10
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15. Week 3 Day 1: Upper Body2025-06-10
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16. Week 3 Day 2: Lower Body2025-06-10
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17. Week 3 Day 3: Core Cardio2025-06-10
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18. Week 3 Day 4: Upper Body2025-06-10
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19. Week 3 Day 5: Lower Body2025-06-10
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20. Week 3 Day 6: Total Body2025-06-10
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21. Flexibility & Mobility 12025-06-10
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22. Week 4 Day 1: Upper Body2025-06-10
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23. Week 4 Day 2: Lower Body2025-06-10
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24. Week 4 Day 3: Core Cardio2025-06-10
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25. Week 4 Day 4: Upper Body2025-06-10
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26. Week 4 Day 5: Lower Body2025-06-10
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27. Week 4 Day 6: Total Body2025-06-10
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28. Flexibility & Mobility 22025-06-10
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29. Week 5 Day 1: Lower Body2025-06-10
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30. Week 5 Day 2: Upper Body2025-06-10
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31. Week 5 Day 3: Total Body2025-06-10
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32. Week 5 Day 4: Lower Body2025-06-10
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33. Week 5 Day 5: Upper Body2025-06-10
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34. Week 5 Day 6: Core Cardio2025-06-10
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35. Flexibility & Mobility 12025-06-10
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36. Week 6 Day 1: Lower Body2025-06-10
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37. Week 6 Day 2: Upper Body2025-06-10
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38. Week 6 Day 3: Total Body2025-06-10
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39. Week 6 Day 4: Lower Body2025-06-10
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40. Week 6 Day 5: Upper Body2025-06-10
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41. Week 6 Day 6: Core Cardio2025-06-10
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42. Flexibility & Mobility 22025-06-10
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43. Week 7 Day 1: Upper Body2025-06-10
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44. Week 7 Day 2: Lower Body2025-06-10
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45. Week 7 Day 3: Total Body2025-06-10
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46. Week 7 Day 4: Upper Body2025-06-10
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47. Week 7 Day 5: Lower Body2025-06-10
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48. Week 7 Day 6: Core Cardio2025-06-10
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49. Flexibility & Mobility 12025-06-10
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50. Week 8 Day 1: Upper Body2025-06-10
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51. Week 8 Day 2: Lower Body2025-06-10
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52. Week 8 Day 3: Total Body2025-06-10
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53. Week 8 Day 4: Upper Body2025-06-10
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54. Week 8 Day 5: Lower Body2025-06-10
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55. Week 8 Day 6: Core Cardio2025-06-10
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56. Flexibility & Mobility 22025-06-10
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