4 Weeks For Every Body

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Secure Scanned : 08/16/2026

4 Weeks For Every Body - Season 1 Episode 3

4 Weeks For Every Body 2022 -

Title: 4 Weeks For Every Body - Season 1 Episode 3
Genre:
Country: United States of America
Studio: Beachbody
Cast: Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver, Katrina Rosita, Jumana Rose, Donald Stamper
Crew:
Alternative Titles:
Keyword:

Overview:The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

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First Air Date: Sep 01, 2022 Last Air date: Sep 01, 2022 Season: 5 Season Episode: 20 Episode Runtime: 26:14 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 1.1479 Language: en

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